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- 4 große Paprika (jede Farbe) - 1 Tasse Quinoa, gespült - 1 Tasse schwarze Bohnen, abgetropft und gespült

Healthy Dinner Recipe

Suchen Sie nach einem leckeren und gesunden Rezept für Ihr Abendessen? Entdecken Sie unser köstliches Rezept für gefüllte Paprika mit Quinoa! Diese bunten, nahrhaften Paprika sind einfach zuzubereiten und können ganz nach Ihrem Geschmack gefüllt werden. Erfahren Sie mehr über die frischen Zutaten, die Schritt-für-Schritt-Anleitung und cleveren Zubereitungstipps in unserem Artikel. Klicken Sie jetzt, um die vollständigen Rezepte zu entdecken und Ihre Familie zu begeistern!
Rezept drucken Pin Recipe

Zutaten
  

4 large bell peppers (any color)

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

1 teaspoon cumin

1 teaspoon smoked paprika

1 cup diced tomatoes (canned or fresh)

1/2 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

1 tablespoon olive oil

Optional: avocado slices for topping

Anleitungen
 

Preheat your oven to 190°C (375°F).

    In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.

      While the quinoa cooks, prepare the bell peppers. Cut the tops off and remove the seeds and membranes. Lightly brush the outsides with olive oil and sprinkle with salt. Place them in a baking dish standing upright.

        In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cumin, smoked paprika, cilantro, salt, and pepper. Mix well until everything is evenly incorporated.

          Carefully spoon the quinoa mixture into each bell pepper, packing it in gently and mounding it slightly on top.

            Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

              Remove the foil and bake for an additional 10 minutes, allowing the tops to brown slightly.

                Remove from the oven and let cool for a few minutes before serving. Top with avocado slices if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings