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- 1 Tasse griechischer Joghurt - 1 Portion (30g) Vanille-Protein-Pulver - 2 Esslöffel Kakaopulver

Protein Fluff

Entdecke das einfache und leckere Protein Fluff Rezept! Mit nur wenigen Zutaten zauberst du einen cremigen, luftigen Snack, der ideal für deinen Fitness-Lifestyle ist. Die Basis aus griechischem Joghurt und Proteinpulver sorgt für Genuss und Nährstoffe. Verfeinere es mit frischen Früchten oder Nüssen, um deinem Fluff eine persönliche Note zu verleihen. Klicke jetzt, um das gesamte Rezept auszuprobieren und deinen neuen Lieblingssnack zu entdecken!
Rezept drucken Pin Recipe

Zutaten
  

1 cup low-fat Greek yogurt

1 scoop (30g) vanilla protein powder

2 tablespoons unsweetened cocoa powder

1-2 tablespoons honey or maple syrup (adjust for sweetness)

½ cup almond milk (or any preferred milk)

1 teaspoon vanilla extract

A pinch of salt

Optional toppings: sliced bananas, mixed berries, chopped nuts, or granola

Anleitungen
 

In a mixing bowl, combine the Greek yogurt, vanilla protein powder, cocoa powder, and salt. Mix thoroughly until there are no lumps.

    Slowly add the almond milk to the mixture, and stir until smooth. Adjust the milk amount if you prefer a thinner consistency.

      Add honey or maple syrup to the mixture to taste, and stir in the vanilla extract. Ensure all ingredients are well combined and creamy.

        If necessary, use a hand mixer or blender for an extra fluffy texture. Blend for about 30 seconds until light and airy.

          Once the fluff is ready, transfer it to a serving bowl or individual cups.

            Top with your favorite toppings such as sliced bananas, mixed berries, chopped nuts, or a sprinkle of granola for added texture and flavor.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3

                - Presentation Tips: Serve in clear glass containers to showcase the layers and colors of the toppings, and drizzle a little honey or syrup on top for a beautiful finish.